A Few Easy Yoga Poses for Better Health and Sexual Performance
The ano-genital region and the respiratory system are two areas of the body that are crucial to overall health and sexual performance; therefore, here are some exercises to improve both areas.
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| A Few Easy Yoga Poses for Better Health and Sexual Performance |
When it comes to overall health and sexual ability, nothing is more important than a healthy anal and genital region.
The same holds true for a well-functioning respiratory system and breathing mechanism.
Here are three yoga positions and three breathing techniques that, when practiced sequentially, provide the following results:
They arouse the anal and genital regions' physiological processes.
In addition to enhancing sexual desire and performance, they strengthen weak muscles and fix anatomical issues in the anal and genital regions.
They instigate a reviving reaction that starts at the base of the spine and works its way up the body.
They aid in the fight against airway infections and perk up the respiratory tract's physiological processes.
The exercises are really beneficial to start each day with or to do before going to bed at night.
POSE 1
Stand on your hands and knees on the floor. Kneel backward so that your buttocks go backward and down to your feet, and stretch your arms forward.
Breath out and then take a big breath in, filling your lungs entirely with air. Hold your breath with the air within.
Squeeze your anal muscles and draw your anal opening as deeply inward as you can. However, do not strain when squeezing.
This activity ought not be tiring. Relax your anal muscles completely again.
Repeat the stretching and relaxing 3-5 times, but not so long that you run out of oxygen in your body.
Empty your lungs. Rize up on your hands and knees again.
Relax a while in this posture, and then you can repeat the exercise if you desire.
POSE 2
Lie on your back on a mat on the floor with your arms down your sides and relax.
Breath out. Then breathe deeply while relaxing all the muscles you do not require for the breathing.
Then breathe out. When breathing out, squeeze your anal muscles and draw your anal opening as deeply inward as you can.
However, do not strain when squeezing. This activity ought not be tiring. After you have breathed out, relax your anal muscles again.
Repeat the breathing in and breathing out while squeezing 3–8 times, but not so much that you feel weary. Then relax again.
POSE 3
Lie on your back on a carpet on the floor. Breath out entirely.
Swing your arms in an arch above your head and down to the floor over your head so that your complete body is stretched from top to toe.
When swinging your arms, take a deep inhale, filling your lungs fully with air. Hold your breath with the air within.
Squeeze your anal muscles and draw your anal opening as deeply inward as you can. However, do not strain when squeezing.
This activity ought not be tiring. Relax your anal muscles completely again.
Repeat the squeezing and relaxing 3-5 times.
Swing your arms back at the same time as you empty your lungs. Relax for some time, and then you may repeat the practice if you desire.
BREATHING EXERCISE 1
Sit atop a pillow on the floor with your legs crossed and your back straight.
Empty your lungs entirely. Breath while counting to 4.
When breathing in, attempt to accomplish it in three steps that proceed smoothly into each other:
Use first your diafragm so that your stomach moves out.
Then fill more by utilizing your chest muscles. And then complete the filling by utilizing the muscles around your shoulders.
Hold your breath, counting to 16. Then breathe out, counting to 8.
When breathing out, attempt to perform it in three parts that proceed smoothly into each other:
To begin, use your diafragm to move your stomach in. Then empty yourself further by utilizing your chest muscles.
And then complete the emptying by activating the muscles around your shoulders.
BREATHING EXERCISE 2
Sit atop a cushion on the floor with your legs crossed and your back straight.
Take 10 fast, deep breaths in and out after another, but not so rapid that you feel strained or breath uncompletely.
When breathing in, attempt to accomplish it in three steps that proceed smoothly into each other:
Use first your diafragm so that your stomach moves out.
Then fill more by utilizing your chest muscles. And then complete the filling by utilizing the muscles around your shoulders.
When breathing out, attempt to perform it in three parts that proceed smoothly into each other:
To begin, use your diafragm to move your stomach in.
Then empty yourself further by utilizing your chest muscles. And then complete the emptying by activating the muscles around your shoulders.
After the last in-breath, hold your breath with your lungs filled, counting to 10. Then breathe out.
BREATHING EXERCISE 3
Sit atop a cushion on the floor with your legs crossed and your back straight.
Empty your lungs entirely. Close your left nostril with the fingers of one of your hands. Breath in via your right nostril, counting to 4.
When breathing in, attempt to accomplish it in three steps that proceed smoothly into each other:
Use first your diafragm so that your stomach moves out.
Then fill in more by flexing your chest muscles. And then complete the filling by utilizing the muscles around your shoulders.
Hold your breath, counting to 16. Then seal your right nostril with your fingers. Then exhale out via your left nostril, counting to 8.
When breathing out, attempt to perform it in three parts that proceed smoothly into each other:
To begin, use your diafragm to move your stomach in. Then empty yourself further by utilizing your chest muscles.
And then finish emptying yourself by pushing the muscles around your shoulders.
When you have breathed out, repeat the practice, but this time begin by shutting your right nostril first.
RELAXING AT THE END OF THE SERIES:
When the sequence is done, then lie down on a carpet on the floor and relax for 2–5 minutes. This relaxation will boost the impact of the workouts and help you recuperate if the exercises have left you exhausted.
Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face.
When the whole body is calm, try not to think about anything and relax your entire body even further.
Then lie for some time in this peaceful condition without thinking about anything.
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