That Girl Summer Routine: Healthy Habits to Glow Up Inside & Out
Summer isn’t just about looking good—it’s about feeling your best, inside and out.
If your TikTok FYP is anything like mine, you’ve probably seen the rise of the “That Girl” aesthetic: clean spaces, green smoothies, early morning workouts, and the kind of soft-glow skin that says, “I take care of myself.”
 |
| That Girl Summer Routine Healthy Habits to Glow Up Inside and Out |
But this summer, it’s not about being perfect. It’s about creating a routine that helps you glow in your own way.
Whether you’re diving into new habits or just refreshing your self-care game, here’s how to build your ultimate That Girl Summer Routine in 2025.
🌄 1. Start Your Day with Movement
Nothing hits like an early morning walk when the air is still cool and the world is quiet.
It doesn’t have to be a full HIIT workout or a yoga class (unless that’s your thing).
Try this:
A 20-minute power walk with your favorite playlist or podcast
A stretch session on your balcony or in your bedroom
Light weights or resistance bands if you want to tone while you move
Why it works: Morning movement wakes up your body, boosts your mood, and helps set the tone for a productive day.
🥑 2. Fuel with Fresh, Simple Food
That Girl doesn’t restrict—she nourishes. Summer is the perfect time to fill your plate with colorful, fresh foods that make you feel energized and satisfied.
Staples to add:
Greens: spinach, kale, arugula
Hydrating fruits: watermelon, berries, cucumber
Easy proteins: boiled eggs, grilled chicken, chickpeas
Healthy fats: avocado, olive oil, almonds
Quick meal idea: A smoothie bowl with frozen banana, spinach, almond milk, a scoop of protein, and a topping of granola + berries. It looks good and tastes like summer.
📚 3. Journal to Reset Your Mind
There’s something powerful about getting your thoughts out of your head and onto paper.
Journaling doesn’t need to be deep poetry or 3 pages a day. Just make space for your mind to breathe.
Journaling prompts for summer:
"What does my dream day look like?"
"How do I want to feel this season?"
"What small wins did I have this week?"
Pro tip: Use the 5-Minute Journal format: one page in the morning, one at night. Gratitude + intentions = mindset shift.
☀️ 4. Protect Your Glow with SPF
If you're not wearing sunscreen, this is your sign to start.
Why it matters: Not only does SPF protect you from sunburn and premature aging, but it helps preserve that fresh, even-toned summer skin.
Best SPF picks for 2025:
Supergoop! Unseen Sunscreen SPF 40
Black Girl Sunscreen (perfect for no white cast)
CeraVe Hydrating Sunscreen SPF 30
Reminder: SPF goes on every day, even if you're just going for a walk or working from home.
☕️ 5. Make Iced Matcha Your Afternoon Ritual
Matcha isn’t just trendy—it’s packed with antioxidants and gives a clean caffeine boost without the crash.
How to make the That Girl iced matcha:
Whisk 1 tsp of ceremonial grade matcha with a splash of warm water
Pour over ice + your fave milk (almond, oat, coconut—you choose)
Add a little honey or maple syrup if you want it sweet
It’s aesthetic. It’s energizing. It’s totally That Girl.
🪮 6. Curate a Calm, Clean Space
You don’t have to redecorate your entire apartment.
But small changes in your environment can completely shift your energy.
Try this:
Make your bed right after you wake up
Declutter one corner of your room each week
Light a candle or use a diffuser while you get ready
Vibe check: Soft neutral colors, fresh air, and a calm playlist = main character energy.
🎧 7. Romanticize the Little Things
That Girl doesn’t wait for vacations or big events to enjoy life. She finds magic in the ordinary.
Examples:
Wearing perfume even if you’re just home all day
Bringing a book to a solo coffee date
Putting on a cute outfit just to go to Trader Joe’s
It’s not about being aesthetic for others—it’s about making your life feel good for you.
🌟 8. Go to Bed Like You Love Yourself
How you end your day matters just as much as how you start it. A That Girl night routine is simple, soothing, and totally yours.
Ideas to try:
Skincare routine with cleanser, toner, moisturizer + lip mask
Reading instead of scrolling
Setting your intentions for the next day
Optional: Sleep mask, silk pillowcase, calming tea. Go all in.
🌿 Final Thoughts
Being That Girl this summer doesn’t mean being flawless.
It means showing up for yourself in little ways, every single day.
You don’t need a Pinterest-perfect morning routine or a $300 skincare shelf.
You just need to choose habits that feel good and help you grow.
So move your body, eat your greens, protect your skin, and sip your iced matcha in peace.
Because the ultimate glow-up? It's how you treat yourself.
Want more glow-up inspo?
Visit: https://staytuned-4ever.blogspot.com
A Practical Guide to Sustainable Fashion
Note : These resources offer valuable information on the latest trends, ethical brands, and practical tips in eco-friendly fashion. To access them, you may need to complete a simple action, such as signing up for a free account or participating in a brief survey, depending on the platform's requirements